The Importance of Mattress Support for Spinal Alignment Choosing the right mattress for support is essential for maintaining spinal alignment. Proper support helps minimize strain on the back, neck, and shoulders, which can prevent pain during sleep. Innerspring vs. Foam Support Coil-based mattresses provide support through their steel springs, which deliver a supportive feel. On the other hand, memory foam mattresses offer conforming support, molding to the natural curves of your body.

How to Choose the Right Support Level The support level you need depends on your body weight. In case you have almost any questions regarding exactly where along with how you can use στρωματα lifestrom ανατομικα στρωματα, Recommended Web page,, στρωματα you possibly can contact us with the webpage. Side sleepers need a softer mattress that can adapt to the curves of the body, while stomach sleepers require a firmer mattress to keep their spine aligned.