Why Pillow Height Matters for a Better Night’s Sleep Pillow height is just as important as choosing the right mattress for a restful sleep. The correct pillow height helps maintain proper body posture, ensuring that your neck and back are properly supported throughout the night. Low, Medium, and High-Loft Pillows Low-height pillows are ideal for those who sleep face down, as they prevent excessive neck strain by keeping the head aligned with the spine. Mid-height pillows are great for people who sleep on their back, offering just the right amount of neck support.

High-loft pillows are perfect for those who sleep on their side to fill the gap between the neck and shoulder. How to Choose the Right Pillow Height To determine the ideal pillow height for your sleeping position, test it out in your typical sleep posture and check if your head and neck feel comfortable. If your neck is tilted upward or downward, adjust the pillow height to keep your spine in a straight line If you have any sort of concerns regarding where and ways to use lifestrom ανατομικα στρωματα ανωστρωματα (https://top-fully.com/userinfo.php?user=zulma_hornibrook-411606&from=space&mod=space&do=profile&name=Your_Account), you can contact us at the website. .