The Importance of Mattress Support for Spinal Alignment Choosing the right mattress for support is essential for preventing back pain. Proper support helps reduce strain on the back, neck, στρωματα and shoulders, στρωματα lifestrom ανατομικα στρωματα which can prevent tension during sleep. Innerspring vs. Foam Support Coil-based mattresses provide support through their steel springs, which deliver a springy feel. On the other hand, memory foam mattresses offer adaptive support, molding to the natural curves of your body.

How to Choose the Right Support Level The support level you need depends on your sleep preferences. If you liked this article and you simply would like to receive more info about lifestrom kindly visit our site. Side sleepers need a softer mattress that can mold to the curves of the body, while stomach sleepers require a firmer mattress to keep their spine aligned.