The Importance of Mattress Support for Spinal Alignment Mattress support is essential for maintaining spinal alignment. Proper support helps minimize strain on the back, neck, lifestrom στρωματα ανατομικα lifestrom ορθοπεδικα στρωματα and shoulders, which can prevent tension during sleep. If you have any kind of concerns regarding where and the best ways to make use of στρωματα, you can contact us at our own web site. Innerspring vs. Foam Support Coil-based mattresses provide support through their pocket coils, which provide a bouncy feel. On the other hand, memory foam mattresses offer adaptive support, adapting to the natural curves of your body.

How to Choose the Right Support Level The support level you need depends on your body weight. People who sleep on their side need a softer mattress that can adapt to the curves of the body, while back and στρωματα stomach sleepers require a firmer mattress to keep their spine aligned.